Movement
Philosophy of the body
in motion
.
Ideas you live in — breath, load, rhythm, and recovery.
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01
Homo Sapiens
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02
Move
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03
Breathe
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04
Rest
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05
Release
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06
Gravity
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07
Stand
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08
Walk
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09
Run
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10
Strength = durability
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11
Fascia
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12
Spiral rotation
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13
Glutes activation
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14
Decompression
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